Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming properties are believed to originate from its rich content of compounds. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your regimen can be as easy as steeping it as a infusion or addi